Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

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Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai CoconutPaleosoup recipemade with realingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter!Vegan and whole 30 friendly.

Thai Coconut Milk Soup Recipe | Cotter Crunch (1)

Just letting you know thisThai Coconut cabbage soup recipewas originally published in December 2014. I retested and improved the recipe, rephotographed, updated content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.

Thisweek, the love of flavor packed recipes continues, in the form of soup that is! But let me explain what makes thisThai coconut soupthe perfectsoothing dishfor body and soul as well.Hang with me, I’ll get to it soon!

You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is why it’s so important to focus on getting nutrient dense foods in the system, as well as taking a chill pill. Am I right?

But what nutrient foods work for me, might not work for you. So can be tricky. The body responds differently to certain foods for EACH person depending on the environment they are in or their current health condition. Hence why I posted the “healing foods” meal plan last week.

For us Crazy Cotters, immunity boosting smoothies, Turmericteas, and anti- inflammatory rich soups give us more bang for you buck, per se. Easy to digest, but still full of nourishment. Nourishment in the form of soothing herbs, vegetables, and spices! Adding in herbs and spices are also a great wayto significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids.

Thai Coconut Milk Soup Recipe | Cotter Crunch (2)
Thai Coconut Milk Soup Recipe | Cotter Crunch (3)

Hence my love affair with paleo thai coconut soup! It’s full of good for your healthmedicinal herbs like lemongrass, anti-inflammatory rich spices(like curry),antioxidant richpeppers, and healthy fats (like coconut milk), etc. Not to mention good for your digestion vegetables, like cabbage!

Adding cabbage brings extra nourishment and texture to this Thai Coconut Milk Soup!

Yep! Instead of grains (like rice), we are using shredded cabbage. Whoa I just said LIKE a lot. But you get my point. I LIKE what’s in this soup.

Thai Coconut Milk Soup Recipe | Cotter Crunch (4)

You can use red or green cabbage for this Thai soup. Both red and green cabbage are rich in mineralscalcium,magnesium, andpotassium. Three essential minerals that are crucial for protection of bones. As if that wasn’t enough, some studies have shown that cabbage may help improve the health of the stomach and digestive tract as a whole. You can thank the anti-inflammatory richglucosinolates found in cabbage for that (source). Oh and fiber, cabbage has tons of fiber, obviously.

Is that enough nerdy nutrition talk for ya? Ha! But gosh darn I love it when food can play a KEY part in healing and health.

Alright, now you know why I love this soothing soup and why I am sharing it AGAIN today, 3 years later. The recipe is retested and improved. HOORAY!

Thai Coconut Milk Soup Recipe | Cotter Crunch (5)

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Thai Coconut Milk Soup Recipe | Cotter Crunch (6)

Thai Coconut Milk Soup (Paleo)

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4.5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This nourishing Thai soup is quick to make with simple ingredients. Low Carb, Paleo, Whole30, and Vegan friendly.

Ingredients

Units Scale

  • 1 Tablespoon oil, divided. (Avocado oil or sesame oil work great)
  • 2 to 3 cups shredded cabbage (red or green) – see notes.
  • 1 to 2 Tablespoon lime juice (divided)
  • fresh ground black pepper
  • 1 teaspoon minced garlic
  • 1 Tablespoon red chili paste (the more, the spicier. Adjust to preference)
  • 2 stalks fresh lemongrass, cut in 1-in. pieces or 1.5 Tablespoons lemongrass paste. (see notes)
  • ½ teaspoon ground curry
  • 1-inch piece peeled fresh ginger or 1 tsp ground ginger
  • 1 ¾ cups regular or light coconut milk (15-ounce can)
  • 5 cups organic broth or vegetable stock
  • fine sea salt to taste
  • Fresh torn cilantro to garnish
  • Sliced lime
  • 2 Thai birds eyes red peppers, seeds in or removed, sliced for garnishing
  • Optional add ins: Cooked shrimp, chicken, tofu, sriracha, mushrooms, etc.
  • optional chopped scallions (green portion)

Instructions

  1. In a large pot, sauté your shredded cabbage in oil, 1 tablespoon lime juice, 1 teaspoon minced garlic, and dash of pepper. Cook about 2 minutes on medium to medium high. Be sure not to cook all the way. Remove cabbage from pot and set aside.
  2. In the same pot, bring to boil your broth, lemon grass, and the rest of your spices/chili paste. Let is simmer about 10 minutes on medium low, stirring occasionally.
  3. After 10 minutes, add in your sautéed cabbage, splash of fish sauce (optional), ½ tablespoon or so lime juice, and coconut milk. Mix together simmer another 5 to 10 minutes. (See notes for protein options)
  4. When soup is done simmering, you can either add your sliced Thai Red peppers into the pot before serving, or use them to garnish.
  5. Spoon into bowls. Garnish with fresh lime slices, spicy pepper slices (i.e jalapeños or additional Thai red peppers), drizzle of chili sauce, and pinch of pepper.Optional chopped scallions to top.

Notes

Substitutions – Thai basil may be substituted for cilantro. 2 fresh lemongrass stalk, cut in 1-in. pieces will equal around 1- 2 tablespoon lemon grass paste.

Add -ons – Protein is optional, but you can add in a cooked protein of choice (i.e shrimp, tofu, chicken, etc.) at step 6. When you mix in and simmer the coconut milk and cabbage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: side dish, soup
  • Method: stove
  • Cuisine: Thai

Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 7.5g
  • Fat: 16g
  • Saturated Fat: 1.3g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
Thai Coconut Milk Soup Recipe | Cotter Crunch (7)

Now let’s get get cooking! Your body and tastebuds will thank you.

What are your favorite type of vegetables to use in thai coconut soup?

MORE SOUP & IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofOur Best Healthy Soup Recipes for Falland 10 Best Immunity Boosting Recipes collections. Check it out!

Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

How long does coconut soup last in the fridge without? ›

Leftovers can be stored in the fridge for up to 4 days. If you can't find fresh, frozen, or dried galangal, lemongrass, and/or makrut lime leaves, you can season the soup to taste with a teaspoon or two of store-bought Thai red curry paste.

How to make thicker coconut milk? ›

Put some coconut milk into a bowl. In a separate bowl, combine coconut flour with a cup of coconut milk to make a slurry. Then add the coconut slurry into the coconut milk. Bring the mixture to a boil and stir until it reaches your desired consistency.

Does coconut milk change the taste of soup? ›

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor.

Can you use coconut cream instead of coconut milk in curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

How to tell if soup is bad? ›

Check the texture: If the soup has become slimy or has a strange texture, it's a sign that it's gone bad. Taste a small amount: If you're still not sure, you can taste a small amount of the soup. If it tastes off or has a strange flavor, it's best to err on the side of caution and throw it out.

Is it okay to eat soup left out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

How long to boil coconut milk? ›

Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. Watch this pot closely! Once the coconut milk starts to boil, it can bubble over quickly. Whisk regularly to prevent burning.

What is the creamiest coconut milk? ›

Aroy-D coconut milk had the best flavor of any on this list. It was also the creamiest. There was no watery coconut milk, just a smooth, bright white can of milk. It was a bit lumpy but mixed easily, giving an excellent consistency for just about any recipe.

Does boiling coconut milk make it thicker? ›

Coconut milk will cook down and thicken without curdling. What the time+heat will do to the other ingredients is a matter of how much it has to cook down.

How do you fix too much coconut milk in soup? ›

If you're looking to reduce the coconut milk taste in a dish, here are a few tips. First, try adding a small amount of another liquid like chicken broth, vegetable broth, or even plain water.

How do you add coconut milk to soup without curdling? ›

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

What's better than coconut milk? ›

Compared to coconut milk, almond milk has fewer calories, fat, and carbohydrates. 4 There are also more varieties of almond milk than coconut milk, such as original, vanilla, chocolate, sweetened, and unsweetened making almond milk more versatile.

Can I use Greek yogurt instead of coconut milk? ›

Greek yogurt

To replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency. You can also use coconut-flavored Greek yogurt.

Is condensed coconut milk the same as coconut milk? ›

Coconut condensed is made from, you guessed it, coconut! Specifically, this condensed milk is made of coconut milk, plus sugar, salt and guar gum, which is used for thickening and stabilising in food products – it comes from the guar bean.

Can you eat homemade soup after 7 days? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

How long does coconut milk soup last in fridge? ›

**If you want to save any leftover soup, make sure to transfer it to an airtight container. It will last 3-4 days in the fridge or up to 3 months in the freezer.

Is soup good in the fridge for 5 days? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours. Don't put a large pot of hot soup directly into your refrigerator.

How long does coconut curry soup last in the fridge? ›

Cooked foods stored properly in the fridge at a proper temperature of 4c should last about a week or so (on average anything from 4 to 7 days). When you cook your food, make sure it's not left on the counter for more than 2 hours. If you can, refrigerate leftovers before that time.

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