Hospital Bag Checklist for Labor - the stuff you'll ACTUALLY USE (2024)

Printable Hospital Bag Checklist for Mom to Be: what to pack for labor and delivery

Despite my husband’s repeated requesting (almost every day for two weeks) that I pack the hospital bag for labor, we still needed to race home – in the two hours the hospital allowed us – to throw some stuff in a bag. (Sure, I’d spent plenty of time googling “pregnancy hospital bag checklist” and “what to pack in hospital bag” – don’t we all?!)

But I just hadn’t bothered to actually PACK the bag.

Don’t tell him (husband) I’m saying this, but he was right, and I should have packed the hospital bag at 8.5 months pregnant.

I don’t REALLY know why I didn’t get around to packing the bag before I went into labor, except I’ve always been a last-minute sorta girl, and that’s just that.

Perhaps it’s actually because I was avoiding the reality of labor (I had a lot of fear surrounding the pain of childbirth and the whole “ring of fire” thing), or maybe I just had other things on my pre-baby to-do list (third-trimester checklist) that seemed more important. Those both seem like valid reasons.

It’s actually not any fun to be in labor and asking yourself “What do I need for my labor hospital bag?” (Because really, you can’t answer that, having never been in labor before, and totally unable to concentrate on anything at all.)

So I just ran around grabbing stuff.

Any stuff, really.

Things that seemed like they might be useful while you’re trying to get a baby out of your body, and things that I had heard I might need. This is a bad bad way to do this, and having a labor bag packing list on hand is probably wise.

I ended up having to call my mom and ask her to please come meet the baby, but first, stop at my house and pick me up about 9 things.

Related: Should You Bother Taking a Prenatal Class?

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Is it just me, or is there an abundance of “fluffy” pregnancy hospital bag checklist articles out there?

I am a sort of basic kinda girl… I did not want to pack the “extra stuff” in my hospital bag – music to labor to, or nursing nighties. (Like, we know we’re not moving into the hospital, right?)

I can’t decide if authors of these labor and delivery bag checklists legit DO take that much stuff with them to the hospital, or if they’re just trying to come up with more stuff to write. Or maybe they add the fluffy stuff to make the birth experience seem more exciting and less… terrifying and messy. I dunno.

Here’s what I ended up using at the hospital.

No fluff.

(And remember that the hospital has most of the stuff you need for the baby, and even a lot of things for YOU – I took a bunch of giant underwear along and didn’t wear a single pair. Those huge meshhospital undies are awesome. I WILL buy extra of those next time.)

“While I’m in labor” stuff (put these on the top of your hospital bag packing list!)

Seriously – throw these things in a small bag on TOP of everything else, or in a side pocket so they’re quickly accessible once the real fun starts.

1) Lip balm

Because all that panting dries out your lips and it’s so uncomfortable.

Don’t be like me and realize the lip balm is in the car. Seriously. You NEED the lip balm. Labor is hard work and your lips will crack and bleed without it. (An amazing nurse found me some Vaseline once I started begging for lip balm.)

2) Hair ties

If your hair is long, it’ll be in your face, driving you nuts, stuck to the back of your neck with sweat – you know how hair gets. And if your hair in your face irritates you on a good day, it’ll drive you nuts in labor.

3) Socks

Perhaps socks that you could throw away. I definitely did throw away one pair of socks…

4) BIG water bottle with a straw (this one would be ideal).

(We didn’t have this and my husband made probably 15 trips to the sink with the tiny cup they gave us. It’s an essential om my hospital bag checklist for mom for next time, and you’ll want it after you deliver as well.)

5) Snacks

For both mom and dad, you’ll want to pack healthy snacks in your labor bag. I personally didn’t want to eat while in labor, at any point with either child, but many women do! Dad will likely DEFINITELY want to eat. It’s better to have the snacks packed and not eat them than to not have them and wish you did!

We also discovered that after baby was born no one really cared to feed dad.They brought me some toast, but there was nothing for him and he had to go out and get food.

6) Dad’s Labor Cards

These 3×5 cards will be a huge help for both of you.He’ll know what to do and say during the entire labor process and you’ll have the peace of mind knowing that he’s got your back.You can grab a set here for just $4.99.

“After it’s over” stuff –A Realistic Hospital Bag Checklist

Remember – the hospital likely provides underwear, pads, a peri bottle, over the counter pain killers, stool softeners and all that sorta medically necessary stuff. (You can always check beforehand if you’re worried they won’t have this stuff.)

They also generally provide diapers, wipes, bum cream and all manner of baby things. (If you want to be 100% sure you won’t be without those things, again, ask first. But really, you probably don’t need to pack these. You do want to have them ready at home, to avoid a stop at the store when you get out of the hospital.)

What you DO need to pack in your baby-time-go-bag:

7) DARK, comfortable pants. 2 or 3 pairs

One extra pair of pants is really not enough. Please take at least 2 extra pairs of pants.

8) DARK, comfortable (preferably front opening) shirts.

Again 2 or 3 is enough, one is not enough – postpartum is a messy time all over. There’s milk and tears and spit up and blood. Take extra shirts.

9) DARK, warm socks. 4 pairs. (Possibly socks that you could throw away.)

(Note the trend. Do not take white things to wear after delivering a baby. If you’re confused as to why – read this: 8 things that totally shocked me about postpartum recovery.)

10) Sleep nursing bra, like this one.

(Remember the point here is comfort, not support.)

11) A pack of these undies.

YES, you need these. The hospital does provide them, but they can be chincy (is that a word?) with how many they’ll give you. I wanted extra!

12) A Robe

For if it’s cold AND for covering up quickly. This is one thing I didn’t have that I will take next time.

If you get something super comfy like this, you’ll probably find you sleep in it at home too – for those first few busy nursing months. (Update, I did get this one for my second, and I did live in it.)

13) Your own pillow

If you’re picky about your pillow, which I am. After baby comes, you’ll want to be comfortable.

14) Phone & charger

I mean, this is essential these days, of course.

15) Camera

Unless you will just use your phone – but those first precious pictures are SO important!

16) Basic toiletries

Just a toothbrush / toothpaste / shampoo / moisturizer / deodorant. You know, the things that will make you feel clean and human during your hospital stay!

17) This spray

GREAT for your “downstairs” after delivery – I didn’t get mine ordered in time – but it’s been HIGHLY recommended to me! (The same company makesthis cream, which I have just started using on the squishy baby… and I LOVE it.)

I had some of this spray left over and I also found it was great for my daughter’s diaper rash. Very soothing!

18) Breast pads

JUST in case you’re still in the hospital when your milk comes in. (Grab 10 FREE pairs of reusable breast pads here with the coupon code mommyonpurpose50)

These next things are definitely optional, but you’re probably going to have your first family picture a few hours after delivery, and you will probably look like you are dying without these things:

19) Hairdryer and hairspray

Unless you have wash and wear hair. (I have wash and scare hair. Very different.)

20) Concealer, mascara, blush

I did not regret taking these things one bit. I DID use them – and I don’t look like I’m dying in the first photos we have as a family.

And since you’re not the only one there:

21) Change of clothes for dad.

Or at least underwear and a shirt – my poor husband wore the same underwear and t-shirt for three days until we finally thought to ask my mom to bring him a clean set. We had never considered that we’d end up staying at the hospital so long! lol.

22) Pillow & blanket dad

You can leave this in the car until later, but trust me, if you have to spend the night at the hospital, he’ll be glad to have these.

23) Book or magazine for dad

There will be A LOT of sitting around for dad.

Maybe you want one too, but I didn’t. I had sleeping / hanging out with my baby to do.

24) Nursing Pillow

Grab a FREE nursing pillow here with the coupon code mommyonpurpose50.

Baby Hospital Bag Checklist:

Remember, baby REALLY doesn’t need you to take a bunch of things to the hospital, I promise. The hospital has almost everything you’ll need. Really! But you SHOULD definitely take these things:

♥ Sleeper / coming home outfit for babe.

♥ Blanket for babe. (These are the nicest ones I’ve ever found!)

♥ Car seat, installed. (Grab a FREE car seat canopy here with the coupon code mommyonpurpose50. I have one of these and I love it!)

Related: 20 Awesome Baby Hacks for New Parents

Grab this free printable hospital bag checklist for mom here!

You can PRINT this hospital bag checklist by clicking here to open the PDF. (No email required!)

Your hospital bag for labor doesn’t have to be a big deal.

Don’t overstress about the checklist for hospital bag too much, and don’t hugely overpack. Even in five days, we hardly used half the things we brought. The pillows, the clean clothes, the toiletries, the snacks, and the phone and charger were the things we would have truly missed.

(And the lip balm. You really will want that.)

Bonus step: take the time to check out the best apps for new moms, and make a mental note of which ones you’ll want to start using right away after giving birth!

What essentials would you add to this realisticpregnancy hospital bag checklist? Are labor music and nursing nighties high priority for you?