80 Day Obsession Recipes

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Autumn Calabrese’s 80 Day Obsession meal plan focuses on Time Nutrition for max results in less than 3 months. We’ll give you simple, tasty 80 Day Obsession recipesfor your pre- and post workout meals!

Plus, we’ll outline tips that helped us stick to the meal plan’s time nutrition!

80 DAY OBSESSION RECIPES & TIPS

In this post, we provide:

Pre-Workout Meals
Post-Workout Meals
Tips on Meal Prep
FAQs on 80 Day Obsession Recipes

You may also like our sample meal plan and our guide that outlines the workouts and equipment needed. The 80 Day Obsession results are pretty awesome to check out too!

PRE WORKOUT MEALS

These recipes work for80 Day Obsession Meal Plans A-C. Each one counts as your post-workout meal of a green, yellow, red and a tsp.

Eggs, Toast & Veggies

2 Eggs Cooked to desire
1 Tsp Ghee (in eggs)
1 Cup Spinach
1 SliceEzekiel or Whole Grain Toast

Pumpkin Parfait

1 Cup Roasted Pumpkin
3/4 Cup 2% Greek Yogurt
1/4 Cup Oats
1 Tsp Coconut Oil
1/2 Tsp Cinnamon

Layer into a mason jar the night before, refrigerate and eat.

Breakfast Burrito

2 Eggs, scrambled
1 Cup Chopped Tomatoes, Peppers, Onions & Spinach
1 Low Calorie Whole Grain Tortilla
1 Tsp Olive Oil

Breakfast Grain Bowl

1/2 Cup Brocooli
1/2 Cup Butternut Squash
2 Eggs
1/2 Cup Cooked Quinoa
1 Tsp Olive Oil

Spinach & Bacon Quinoa Muffins

1 Cup Leafy Greens
1 tbsp chopped onions
1 Egg, scrambled
2 Slices Turkey bacon
1/2 Cup Cooked Quinoa
1 Tsp Olive Oil

Turkey Tacos

4 oz Ground Turkey, cooked
1 Cup Tomatoes & Onions, chopped
2 Lettuce Leaves

Wrap up turkey and veggies and enjoy!

80 DAY OBSESSION RECIPES

POST WORKOUT MEALS

These meals are designed for 80 Day Obsession Meal Plans A-C. Each one counts as your post-workout meal of a green, yellow, red and a tsp.

If you’re on a 80 Day Obsession Meal Plan D-F, you’ll want to add in 1 more red container per meal idea.

Mexican Chicken Bowl

4 oz Shredded Chicken
1 Green Container Tomato, Onion, Lettuce
1 Yellow Container Black Beans
1 Tsp Olive Oil
Cilantro

Mix and enjoy! You could also add in cauliflower rice as long as all of your veggies fit into 1 green container.

Beef Tacos

4oz Steak or Hamburger
1 Green Container of Tomatoes, Onions & Peppers
1 Yellow Container Black Beans
1 tsp Salsa
1 tsp Olive Oil
Cilantro

Chicken Zoodles

1 Cup Zucchini Noodles
4 oz Chicken
1/2 Shelled Edamame
1 Tsp Sesame Oil
1 Tsp Soy Sauce
Ginger, Green Onions, and Fresno Chile

Mix into a bowl all together and enjoy!

Turkey Burger

2 Large Lettuce Leaves (for the bun)
2 Slices of Tomato
1 Slice of Onion
4 oz Turkey Patty
1/2 Cup Sweet Potato
1 tsp Olive Oil

Using the lettuce leaves as the bun, use the veggies as your toppings and enjoy the sweet potato as your side.

Vegan Black Bean Salad

1/2 Cup Tomatoes
1/2 Cup Bell Peppers
1/4 Cup Edamame
1/2 Cup Corn
Cilantro
1 Tablespoon Lime Juice

Combine and enjoy!

Vegan Veggie Burger

1 Cup Lettuce
1 Cup Cauliflower
1 Veggie Burger
1/2 Cup Quinoa
2 Tsp Olive Oil
Fresh Chile

Combine all and enjoy the cauliflower as a side.

80 DAY OBSESSION MEAL PREP TIPS

Have a Meal Plan In Place

We put together a sample meal plan and a 80 Day Obsession meal tracker.Both of these keep us on track, and it keeps our meal prep easier. If you don’t mind eating the same things each day, you could literally prep all of your food for the week on Sunday and Wednesday.

Plan Your Pre- & Post- Workout Meals

The pre- and post-workout meals are the only meals that have a specific container count. For that reason, we suggest outlining those meals first in your meal plan. Then, you can go in and see what other containers you need for the rest of the day and plan accordingly.

Have the Right Tools

Using portion control containers and a lunchbox can help you stay on track even when your schedule is CRAZY! We love these tools because they make life easy! They are affiliate links.

Portion Control Containers (to measure foods)
Containers with Splitters (to keep prepped foods from touching)
On the Go Lunchbox with Containers
Multiple Water Bottles (to get in all of your water!)
A Crockpot can make cooking meats, veggies and rice easy!

Track Your Food

The 80 Day Obsession meal trackerhelps us make sure we stick to our meal plan each week. Being able to print it out and see what we eat each day can help identify where weaknesses are in our diet and improve them.

80 DAY OBSESSION RECIPES FAQ

Also, check out our guide to Refeed Days and Deplete Days during Peak Week!

What is Timed Nutrition?

If you’re curious behind what Timed Nutrition means and why it matters, this quick video explains it in detail!

It basically helps fuel your workout and also provide energy for your muscles t recover.

What if I workout early?

If the pre-workout meal sounds too much for you, then no worries! Autumn explains what to do instead below.

The Importance of Your Post-Workout Meal

Are you loving 80 Day Obsession? Why Not Become a Beachbody Coach?

Before we coached, we recommended Beachbody workouts and supplements anytime someone asked us about our healthy habits. We missed out on so many possible referrals and income!

Luckily, we signed up to coach in July 2011! Ever since – our lives have only gotten better! The community, support, and flexibility in income that Beachbody Coaching has provided has been a life-changer.

Find out if Beachbody Coaching is Right For You

What 80 Day Obsession recipes are your favorite?

Check Out the Lunchbox We’re Loving for Meal Prep on the Go

80 Day Obsession Recipes - Simple Pre and Post Workout Meals (2024)

FAQs

How much weight do people lose with 80 Day Obsession? ›

After going through one of the most trying years of her life, Emily was lost — physically and mentally. She knew that 80 Day Obsession would give her the kick in the butt that she needed to make a positive change for herself. By the end of the program, Emily had lost 21 pounds and 23 inches.

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What do I need for an 80 Day Obsession? ›

What Equipment Do I Need for 80 Day Obsession? You'll need some dumbbells (light, medium, and heavy, depending on your fitness level), Portion-Control containers, strength slides, resistance loops, and a mat if you're working out on a hard floor.

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Can you do 80 Day Obsession as a beginner? ›

It's not a beginner workout, so you should already have a base of fitness before attempting this program. If you're not sure whether you're ready for this challenge, don't worry! You can also begin with Autumn's other beginner-level programs, like 21 Day Fix or Country Heat, and work your way up to 80 Day Obsession.

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Can you get toned in 80 days? ›

It focuses on your abs and booty, and let me tell you, IT WORKS! My little crack in the back is finally getting toned and firm!! Even if you have weight to lose you are going to shed lbs, build lean muscle and you are going to tone your entire body. There are 3 phases of workouts over the course of 13 weeks.

How to lose 20lbs in 80 days? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.

Count calories. ...
Drink more water. ...
Increase your protein intake. ...
Reduce your refined carb consumption. ...
Start lifting weights. ...
Eat more fiber. ...
Follow a sleep schedule. ...
Add cardio to your routine.

More items...

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How to lose 10 lbs in 80 days? ›

Most studies report that people who stick to the diet and exercise plan outlined below can drop the last 10 lbs in about 60 to 90 days.

Reduce your sodium intake to 1,000 mg per day.
Consume at least 80 ounces of water per day.
Reduce your intake of processed foods.
Avoid alcoholic beverages.

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Does 80 Day Obsession get harder? ›

You'll work out 6 days per week, with Sunday being the rest day. The rest days aren't counted as part of the 80 days. The workouts range from whole body to an emphasis on your glutes. They also build on one another, becoming more challenging as you progress through the program.

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Should I do a little obsessed before 80 Day Obsession? ›

| How to get started

You can repeat A Little Obsessed as many times you need to get in shape. Use A Little Obsessed to get ready for 80 Day Obsession like I did, use it as a way to jumpstart a new workout habit, or use it as a stand alone program during the Cowgirl Up Fitness Challenge.

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What can I use instead of strength slides? ›

Paper plates (for carpeted rooms) and socks (for hard floors) are perfect DIY exercise sliders. We use them all the time during FX Fitness' Slider Workout and Marie Christine's Dance & Fitness Glider Burn.

Get More Info ›

Why is obsession bad for you? ›

Compulsions and obsessions may take up many hours of a person's day and can interfere with family and social relationships. They can also have a negative effect on education and employment. As OCD becomes more severe, 'avoidance' may become an increasing problem.

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Do you need strength slides for 80 Day Obsession? ›

Strength Slides — These are another piece of equipment that are mandatory for the workouts. You will use these baby's to sculpt your booty and your abs. You will love them after phase one of the 80 Day Obsession.

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What are the moves in cardio flow on 80 Day Obsession? ›

For the avoidance of doubt, the moves are the same as they have been every week: inchworms, spider push-ups, diamond jumps, flamingos, ducks, gorillas, kick-throughs, bears, crabs, mules/frogs.

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How long does it take to tone and flatten stomach? ›

You may start seeing signs of progress within a few weeks of consistent exercise, but it can take from a few months up to a year of work before you see the full results. Remember to focus on the bigger picture — your health! — and make as many positive changes to your diet and exercise as possible.

Can you reshape your body in 90 days? ›

Yes. You can do a 90-day body transformation at home, but it's likely going to take a lot more of your time, than if you brought in a trainer. You'll need to spend time determining the right diet, the right exercises, and staying motivated on your own.

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How long does it realistically take to get toned? ›

There is no quick fix to body fat. You will need at least four to eight weeks to notice toned muscles. For this, you will also need to follow the right strategy and do exercises for toned body. Your sex, diet, and metabolism also play a vital role in your progress.

Why am I not losing weight on 80 Day Obsession? ›

If you do NOT follow the nutrition plan, you could even gain weight with 80 Day Obsession, as you won't be losing as much fat, but you'll be gaining muscle. The scale could go up but assuming you're not over-eating, you'll still lose inches and get stronger and feel better.

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How many calories do you burn in the 80 Day Obsession? ›

The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you'll burn during each workout with Autumn Calabrese. The average person burns 300-500 calories doing 80 Day Obsession.

Does 80 Day Obsession work? ›

The 80 Day Obsession encourages you to track your weight, food intake, and workouts. These self-monitoring techniques have been shown to not only lead to weight loss, but to also reduce weight regain over time ( 11 , 12 , 13 ).

Can you lose weight with the 80 20 rule? ›

Because the 80-20 diet features a healthy, balanced diet with a few splurges, it may help you shed a few pounds if you use it to cut down on fattening foods and watch your calories.

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